Dec 19, 2011

Spicy Spiced Nuts

 

Spiced nuts are a ubiquitous holiday party nibble. I always get excited to dig in, only to find that the nuts are so sweet they might as well be on the dessert table. Some are made with butter, which is a no-no for my heart-healthy diet. And many aren’t very spicy at all – so why call them spiced nuts?

That’s why I created a vegan spiced nut mix that’s just barely sweet, and has a real kick to it. It took me several tries to get the spice combination just right – we were eating nuts for days on end. It was a worthwhile exercise, because the end result was amazing. The cumin, chili powder and smoked paprika create a smoky and spicy party in your mouth! I hereby pronounce these my new favorite snack.


Spicy Spiced Nuts

1 teaspoon chili powder, preferably ancho (if you use a regular supermarket chili powder, cut down the cumin below)
1 teaspoon smoked paprika
3/4 teaspoon ground cumin
½ teaspoon ground black pepper
1/2 teaspoon cayenne pepper, or more to taste
3/4 cup pecans
3/4 cup raw almonds
1/2 cup dry roasted peanuts
½ cup raw pistachios
2 tablespoons extra virgin olive oil
2 tablespoons agave nectar
½ teaspoon coarse salt (I like Maldon sea salt on these)

Heat the oven to 325 degrees.

Mix the spices in a small bowl and set aside. In a separate bowl, mix the olive oil and agave.

Spread the nuts on a large baking sheet and roast for about 12 minutes, until they start to get toasty and aromatic.  Watch them carefully to make sure they don’t burn.

Remove to a bowl and toss with the olive oil mixture, stirring well. Add the spices and stir briefly. Return to the tray and roast for another 2-3 minutes. Remove from the oven, sprinkle with salt to taste and cool before serving.

 

Dec 10, 2011

Mint Chocolate Thins

I was eyeing the Chocolate Mint Melties from Dreena Burton’s Eat, Drink & Be Vegan, and simply couldn’t resist making them.

I played around with the proportions of the original recipe a bit, and changed the flour from spelt to whole wheat pastry flour. The resulting cookie is thin and crispy, while still chewy on the inside. With an intense minty aroma, they’re the perfect holiday cookies.

I think these are best the same day they are made, as they tend to lose their crispness over time. So I bake up cookies with part of the batter, then refrigerate the rest for the next day. That also keeps me from eating so many in one sitting!

These will remind you of Girl Scout Thin Mints…minus the icky trans fats. Admittedly, they are super sweet. But they’re also whole grain and vegan. So go ahead, indulge!

Mint Chocolate Thins
Adapted from Eat, Drink & Be Vegan

1/2 cup organic canola oil or high-oleic safflower oil
1/2 cup + 1 tablespoon organic sugar, divided
1/2 cup maple syrup
1/4 cup agave nectar
1 T. almond milk (can substitute dairy milk)
2 teaspoons peppermint extract
1 teaspoon vanilla extract
2 cups whole wheat pastry flour
1/2 cup unsweetened cocoa powder
Rounded ¼ teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
3.5 ounces 70% or 72% dark chocolate, chopped into small chunks

Heat the oven to 350 degrees.

Whisk together the oil, ½ cup sugar, maple syrup, agave, milk and extracts.  In another bowl, combine the dry ingredients and mix well. Add the wet ingredients into the dry and stir just until combined. Gently mix in the dark chocolate.

Drop by rounded teaspoonful onto a baking sheet lined with parchment paper. Sprinkle with a little of the additional sugar. Bake 11 minutes (don’t worry if they don’t look done – they flatten and harden after coming out of the oven). Cool for 2-3 minutes, then transfer to a rack.

Makes about 3 dozen cookies

This post is linked to The Secret Recipe Club’s Cookie Party.

I had a bit of barley and a few black-eyed peas in the pantry that I didn’t want to go to waste. So I picked up some kale and carrots, and put together this hearty, warming stew.

When I made up this recipe on the fly, I thought it would be good, but kind of plain, similar to Hoppin’ John. I didn’t anticipate how amazing the chewy texture of the barley was with the creamy black-eyed peas. It’s really a killer combination, and it makes me wonder why I don’t eat barley much more often. I used Umbrian barley, and I think it was especially good. But any pearled barley will be fine here.

Black-eyed peas and barley are nutritious on their own, but the addition of kale makes this dish into a nutritional superstar. You really can’t pack much more fiber and vitamins into one bowl.

I can’t think of anything more satisfying and comforting for a chilly night. Or lunch at your desk, for that matter.

Black-Eyed Pea, Kale and Barley Stew

1 tablespoon extra virgin olive oil
2 cloves garlic, minced
1 medium onion, chopped
1 carrot, chopped
1 bunch kale, stemmed and chopped (about 4 cups, packed)
1 cup pearled barley
1 cup dried black eyed peas, rinsed
4 cups vegetable stock
14-ounce can diced tomatoes, preferably small dice (I used Bionaturae)
4 cups water
½ teaspoon freshly ground black pepper
Salt, to taste

Heat the olive oil in a medium pot. Sauté the garlic, onion and carrot for 10 minutes. Add the kale and sauté another 5 minutes. Add the remaining ingredients, except salt. Bring to a boil, then reduce heat and simmer, partially covered, until the black-eyed peas and barley are both tender, about 1 hour.  Season with salt to taste (it may not be necessary if your stock was salted.)

Serves 4

When I first started the Healthy Thanksgiving Challenge, I was a little worried that no one would participate. Silly me! I’m thrilled to report that 26 bloggers contributed amazing recipes. And many others offered kind words (and tweets) of support. I’m gratified to know that there is so much interest in making Thanksgiving a more heart-healthy holiday. So a big thank-you to all of you.

I’m posting the roundup now to make sure people can use this as a menu planning resource. I will add new entries here as they come in up to the day before Thanksgiving. The day after T-Day, I’ll announce the winner of the book giveaways (one blogger and one commenter will have the choice of Myra Kornfeld’s The Healthy Hedonist Holidays or Vegan Holiday Kitchen by Nava Atlas.)

UPDATE: The winners were Valentina from Cooking on the Weekends and a commenter named FridayDelights!

With no further adieu, here are the recipes! The photos are linked to the original posts, so click away. I’ve also included three recipes I developed for the Challenge, and the ones from my two guest posters, so everything is in one place. Enjoy.

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To top off the Healthy Thanksgiving Challenge, I’m excited to bring you a butternut squash galette from the wonderful Stacy of Little Blue Hen. When I finally met Stacy in person at the International Food Bloggers Conference in Santa Monica last weekend, she told me her idea for this tart and I haven’t been able to stop thinking about it since. I love the interplay between the earthy mushrooms and the sweet onions and squash. And I would have never thought of using rye flour in a tart crust – great idea.

Stacy pointed out that she broke one of the rules laid out in my 10 Tips for a Heart-Healthy Thanksgiving by using Earth Balance, but that’s quite alright. Rules are made to be broken!  My usual oil crust can’t be easily folded over for a tart like this, so Stacy’s crust makes sense for the job. Enjoy.

The sole vegetarian in my family, Thanksgiving dinner meant mashed potatoes and a dinner roll. The potatoes and rolls were good, but they wouldn’t fill a cornucopia, much less convince me that this was a celebratory meal.

When Cathy contacted me about writing a post for her Healthy Thanksgiving Challenge, however, the timing was perfect. My husband and I bought a house this summer and it’s our first year hosting Thanksgiving. We’re having 8 people over, including some friends, our 4-year-old niece, and my sister-in-law who is allergic to dairy.

Drunk with power at the prospect of complete menu control, I envisioned a centerpiece-worthy vegetarian dish (it ended up vegan to remain dairy-free). Caramelized onions, sautéed mushrooms, and roasted butternut squash tossed with sage are nestled in a flaky rye crust for a festive and flavorful whole grain galette. The sweet squash and onions, hearty mushrooms, and dusty sage are balanced with just enough salt and a flavorful pastry that will satisfy even a meat-eater. Add some green beans for contrast, and you won’t even miss the turkey.

Bonus feature: everything can (or even should) be made up to 3 days in advance. It’s easily assembled and baked the day of.

Butternut Squash, Caramelized Onion and Mushroom Galette

Use your favorite crust recipe if you have one, but I liked the nuttiness of the rye flour from this recipe adapted from Kim Boyce’s elegant Good to the Grain. The dough comes together much like pie crust; I used my food processor which is described in the recipe. To un-veganize it, just use butter. It would also be good with a little Fontina or feta cheese. (Vegan, Vegetarian, Dairy-Free)

Rustic Rye Dough

Ingredients:

1 cup rye flour
3/4 cup unbleached all-purpose flour
2 teaspoons sugar
1 teaspoon kosher salt
4 ounces (1 stick | ½ cup) vegan margarine such as Earth Balance, cold
1 teaspoon apple cider vinegar

Directions:

1.) Sift together dry ingredients. Add to food processor bowl.

2.) Cut butter into ½ inch pieces and add to dry ingredients. Pulse to combine, about 15 seconds. Butter should be slightly broken up but need not be uniform.

3.) Add vinegar. Add 6 tablespoons of ice water and pulse to combine. Pinch a piece of dough between your fingers; if it’s crumbly, add more ice water, one tablespoon at a time.

4.) When the dough stays together when pinched, scrape it onto a piece of plastic wrap, sprinkle a few drops of ice water on top, and wrap it tightly. Refrigerate for at least an hour, or overnight.

5.) After the dough has chilled, turn it out onto a floured surface. Shape it into a square and roll it into a rectangle about 8×11 inches. It’s ok that the dough is ragged, it will come together.

6.) Fold the dough in thirds like a letter. Rotate the dough so that the seam is farthest away from you. Roll the dough out into a 8×11-inch rectangle again and fold it a second time. Rotate, roll, and fold a third time, then wrap the dough in plastic wrap and refrigerate for an hour, or up to 3 days before baking.

Filling:

Ingredients:

1 small butternut squash, approximately 1 pound
1 medium yellow onion, sliced into half moons
12 ounces fresh mushrooms, sliced (I used cremini and oyster)
2 tablespoons olive oil, divided
1 teaspoon kosher or coarse sea salt, divided
1 teaspoon rubbed sage, or 1 tablespoon fresh minced sage leaves
Optional: ¼ cup dry white wine

Directions:

1.) Preheat oven to 375F. Peel the butternut squash, cut it in half length-wise, and scoop out the seeds. Dice the squash and place in a shallow baking dish. Drizzle with a teaspoon or so of olive oil and stir to coat. Bake at 375 for 20 minutes or until tender.

2.) While the squash bakes, heat 1 tablespoon of olive oil over medium heat and add onion slices. Add ¼ teaspoon salt. Stir to coat. Cook, stirring occasionally, about 30 minutes. Add about ¼ cup of water to deglaze the pan.

3.) Heat the remaining 2 teaspoons of oil in a skillet and add the sliced mushrooms. Cook over medium heat, stirring occasionally, about 15 minutes until mushrooms are amber. Add ¼ cup of wine, if using, and stir until reduced.

4.) Combine squash, onions, and mushrooms. Sprinkle with sage and ¾ teaspoon of salt, mix well.

5.) At this point you can refrigerate the fillings, or you can assemble and bake the galette.

Assemble and bake:

1.) Preheat oven to 400F. Line a large baking sheet with parchment paper or a silicone baking mat.

2.) Unwrap chilled dough on a floured work surface. Roll into a circle about 14 inches across, turning frequently. Use a bench scraper to transfer the dough to the prepared baking sheet.

3.) Pour filling into the center of the dough and spread out about 9 inches across. Fold extra dough over the edge, pleating roughly. It doesn’t have to be elegant – it’s supposed to be rustic and homey.

4.) Bake galette at 400F for 30-40 minutes until crust is golden brown. Slice and serve hot, warm, or at room temperature.

Serves 6-8 as part of a Thanksgiving meal

I’m bringing back my mashed potatoes and celery root from last Thanksgiving, but with a little twist. I’ve added parsnips to the equation and they make this dish better than ever.

As I said back then, the typical holiday mashed potato recipe contains nearly a stick of butter, along with whole milk or cream. Not exactly on my heart-healthy diet plan. So I substitute low fat buttermilk or soy milk and heart-healthy olive oil. Replacing some of the potatoes with other root vegetables lightens up the dish and creates a new depth of flavor.

Don’t be afraid that your more traditional family members will stick up their noses at the celery root and parsnips – these are still very much mashed potatoes – and they’re the perfect foil for gravy (like my delicious vegan gravy!)

You’ll feel a lot less stuffed when you eat potatoes like this instead of the usual heavy, artery-clogging version. You might not even be groaning in pain after your Thanksgiving dinner!

Note: Yes, I’ve used the same mashed potato photo here as last year … because, well, they look exactly the same!

Mashed Potatoes, Celery Root and Parsnips

2 1/2 pounds russet or Yukon gold potatoes, peeled and cut into large chunks
1 large celery root (about 1¼ pounds), peeled and cut into 2-inch chunks
4 medium parsnips, peeled and chopped into chunks
3 cloves garlic, peeled
¼ cup extra virgin olive oil
1/2 to 3/4 cup milk of choice: reduced-fat buttermilk or soy milk, at room temperature
2 tablespoons minced fresh chives
½ teaspoon salt, or more to taste
Freshly ground black pepper to taste

Place the celery root, parsnips, potatoes and garlic in a large pot and cover well with water. Bring to a boil, then reduce heat and simmer until vegetables are all tender, about 20 minutes.

Drain, return to pan and shake over high heat for 20-30 seconds to evaporate the moisture. Put through a ricer or mash well with a potato masher. Continue to mash as you add the oil, then the milk, adding the milk gradually until you get the texture you prefer. Stir in chives (if using), salt and pepper.

Serves 8