Scrambled tofu with za’atar
I was never much of a tofu eater – I know all about the health concerns surrounding soy – but since I’ve gone vegan (OK, 99% vegan), I’ve let it sneak back into my diet once a week. Now, instead of our old Sunday morning egg ritual, we now have scrambled tofu. I figure eating tofu once a week can’t be too harmful – and I’ve really grown to love this dish.
Mind you, I’ve had a lot of really bad scrambled tofu in my day, especially dishes that are just cubes of tofu with vegetables and no hint of “scrambling.” So it took me a while to come up with a combination that I liked. My secret ingredient is za’atar, a traditional Middle Eastern spice blend with cumin, sumac, sesame seeds and other spices. It gives the tofu a nice savory bite and nicely offsets the onions, peppers and tomatoes I use.
You can buy Za’atar at Whole Foods and elsewhere, but you can also make your own. The quality of the tofu you use makes a big difference, so choose carefully. If you can find a locally made brand, great. I use Woodstock Farms extra-firm tofu.
I hope you’ll make this for your next Sunday breakfast. You can try switching up the vegetables – I’ve been known to add sauteed kale or zucchini. If you come up with a great variation of your own, please leave a comment!
2 teaspoons extra-virgin olive oil or high-oleic safflower oil 1 small onion, or half a medium onion, minced ½ medium red bell pepper, diced small 1 medium tomato, diced 14-16 ounces extra-firm tofu (organic and non-GMO), well drained 1 tablespoon low-sodium tamari 3 tablespoons nutritional yeast 1/2 cup water 1 teaspoon za’atar ¾ teaspoon turmeric ½ teaspoon sweet paprika Freshly ground black pepper to taste 1 tablespoon chopped fresh cilantro (optional) Heat the oil in a large skillet. Saute the onion and pepper over medium heat for 5 minutes. Add the tomato and cook a couple minutes longer, until the tomato starts to break down. Add the tofu by squeezing the blocks through your fingers into the pan. Add the remaining ingredients except cilantro, raise the heat bring to a boil. Reduce the heat and simmer until the liquid has evaporated. Stir in cilantro and serve. Serves 2
Delicious. Excellent and easy tip on how to “scramble” tofu.
I needed to use up some of my vegetables before they completed spoiled so I added celery.
And instead of water I used vegetable broth.
Go Kathy! I’ve always loved your website and now that you are vegan it’s perfect! I will try this recipe this week. Thank you and thank you for your commitment to a kinder and healthier world.
You’ll know he’s someone special when no matter what kind of mood you are in, he can always manage to make you smile.
Thank you. I hope to see more posts from you. Gotta try this recipe very soon.
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I was cooking, it was fun, in my tum, through my bum, and it made me cum
Hi there, loved the recipe, have a couple inquiries.
Was the dish meant to give me erectile dysfunction? My doctor says it was that dish and im unsure if it was meant to be the case.
Oh and you have a little boy correct? Is he available for purchase? I ask now because of the erectile dysfunction, i am unable to have kids at the moment.
Thanks, tikil ney.
Onward, Chauncey!
To the highest room
of the tallest tower…
…where my princess awaits rescue
from her handsome Prince Charming!
This is worse than “Love Letters”.
I hate dinner theater!
Me, too.
Whoa there, Chauncey!
Hark! The brave Prince Charming
approacheth.
Fear not, fair maiden. I shall slay
the monster that guards you…
…then take my place as rightful king.
What did she say?
It’s Shrek!
Whoo, Shrek, yeah!
Prepare, foul beast…
…to enter into a world of pain
with which you are not familiar!
Happy birthday to thee
Happy birthday to thee
Do you mind?
Do you mind? Boring!
Prepare, foul beast…
Someday you’ll be sorry.
We already are!
Mommy…
You’re right. I can’t let this happen.
I can’t!
I am the rightful King of Far Far Away.
And I promise you this, Mother…
…I will restore dignity to my throne.
And this time,
no one will stand in my way.
Good morning.
Good morning.
Morning breath.
I know. Isn’t it wonderful?
Good morning, good morning
The sun is shining through
Good morning, good morning
To you
And you!
And you!
They grow up so fast.
Not fast enough.
You’ll be filling in
for the King and Queen.
Several functions
require your attendance, sir.
Great! Let’s get started.
Come on, lazybones. Time to get moving!
You need to get a pair ofjammies.
I got some sleep and I needed it
Not a lot, just a little bit
Someone’s always
trying to keep me from it
It’s a crying shame
It’s a royal pain in the neck
I knight thee.
If you’re filling in for a king,
you should look like one.
Can somebody come in
and work on Shrek?
I will see what I can do.
Yeah, wow.
Is this really necessary?
Quite necessary, Fiona.
– I’m Shrek, you twit.
– Whatever.
This isn’t a rehearsal, peoples.
Let’s see some hustle!
Smiles, everyone! Smiles!
I don’t know how much longer
I can keep this up.
I’m sorry, but can you
just try to grin and bear it?
It’s just until Dad gets better.
Shrek?
You look handsome.
Come here, you.
My butt is itching up a storm and
I can’t reach it in this monkey suit.
Hey, you! Come here. What’s your name?
Fiddlesworth, sir.
Perfect.
Ladies and gentlemen…
…Princess Fiona and Sir Shrek!
Ahh! You’ve got it.
A little to the left.
That’s it! That’s good.
Oh, yeah! Scratch
that thing! You’re on it.
Shrek!
My eye!
What are you doing?
Fiona!
– Are you okay?
– Yeah. I’m fine.
Shrimp! My favorite!
– That’s it! We’re leaving!
– Calm down.
Calm down? Who do you think
we’re kidding? I am an ogre.
I’m not cut out for this, Fiona,
and I never will be.
I think that went well.
Donkey!
Come on, Shrek!
Some people just don’t
understand boundaries.
Just think. A couple more days
and we’ll be back home…
…in our vermin-filled shack
strewn with fungus…
…and filled with the stench
of mud and neglect.
You had me at “vermin-filled”.
And, um… maybe even the pitter-patter
of little feet on the floor.
That’s right, the swamp rats
will be spawning.
Uh, no.
What I’m thinking of is a little bigger
than a swamp rat.
Donkey?
No, Shrek. What if, theoretically…
…they were little ogre feet?
Honey, let’s be rational about this.
Have you seen a baby lately?
They just eat and poop, and they cry…
…then they cry when they poop
and poop when they cry.
Now, imagine an ogre baby.
They extra-cry and they extra-poop.
Shrek, don’t you ever think
about having a family?
Right now, you’re my family.
Well, somebody better be dying.
I’m dying.
Harold?
Don’t forget
to pay the gardener, Lillian.
Of course, darling.
Somebody once told me the world is gonna roll me
I ain’t the sharpest tool in the shed
She was looking kind of dumb with her finger and her thumb
In the shape of an “L” on her forehead
Well, the years start coming and they don’t stop coming
Fed to the rules and I hit the ground running
Didn’t make sense not to live for fun
Your brain gets smart but your head gets dumb
So much to do, so much to see
So what’s wrong with taking the backstreets?
You’ll never know if you don’t go
You’ll never shine if you don’t glow
Hey now, you’re an all star
Get your game on, go play
Hey now, you’re a rock star
Get the show on, get paid
And all that glitters is gold
Only shooting stars break the mold
It’s a cool place, and they say it gets colder
You’re bundled up now, wait ’til you get older
But the meteor men beg to differ
Judging by the hole in the satellite picture
The ice we skate is getting pretty thin
The water’s getting warm so you might as well swim
My world’s on fire, how ’bout yours?
That’s the way I like it and I’ll never get bored
Hey now, you’re an all star
Get your game on, go play
Hey now, you’re a rock star
Get the show on, get paid
All that glitters is gold
Only shooting stars break the mold
Somebody once asked
Could I spare some change for gas?
“I need to get myself away from this place”
I said, “Yep, what a concept
I could use a little fuel myself
And we could all use a little change”
Well, the years start coming and they don’t stop coming
Fed to the rules and I hit the ground running
Didn’t make sense not to live for fun
Your brain gets smart but your head gets dumb
So much to do, so much to see
So what’s wrong with taking the backstreets?
You’ll never know if you don’t go (go!)
You’ll never shine if you don’t glow
Hey now, you’re an all star
Get your game on, go play
Hey now, you’re a rock star
Get the show on, get paid
And all that glitters is gold
Only shooting stars break the mold
Hey now
Hey now
Hey, hey, hey now
Hey now
Hey now, you’re an all star
Hey now, you’re an all star
Hey now, you’re an all star
Only shooting stars break the mold.