Whole grain Irish soda bread
Now before you Irish people start yelling at me, yes – I know this is not an altogether traditional Irish soda bread. “Real” soda bread does not include honey or any other sweetener, for instance. But I like the hint of sweetness it adds. (Hey, at least I didn’t add orange zest.)
I started out to create a 100% whole grain bread – also not traditional – and quickly decided on white whole wheat flour, which is lighter in taste but has the same nutritional value as regular whole wheat flour. I mixed in some oat flour because, well, it just seemed like the thing to do.
In one other departure, I made this bread with kefir instead of buttermilk. But that was just for the simple reason that my store was out of buttermilk (WTF?). But it turns out, kefir – a cultured milk product that’s fermented with kefir grains – worked perfectly. In fact, maybe next time I’ll make it with goat’s milk kefir.
Needless to say, I’m thrilled with the result. The bread has a slightly darker color than your usual soda bread, but it definitely doesn’t taste whole-wheat-y. The raisins and caraway seeds make it a richly-flavored bread that would be perfect for breakfast. Of course, I just ate some for a midnight snack, too.
Whole Grain Irish Soda Bread
3 1/2 cups white whole wheat flour
1 cup oat flour (or finely ground oatmeal)
1 1/2 tsp. baking soda
1 t. baking powder
1 tsp. salt
1 1/2 teaspoons caraway seeds
¾ cup raisins
2 cups lowfat buttermilk or kefir
2 tablespoons honey
Heat the oven to 375 degrees.
Mix the flours, baking soda, baking powder and salt in a large bowl. Stir in the raisins and caraway seeds.
In a separate bowl, whisk the buttermilk or kefir and the honey. Stir into the dry mixture, mixing only until the dough just comes together. Transfer to a floured surface and form into a round loaf. Don’t overmix, or the bread will be tough.
Place on a lightly greased cast iron skillet or baking sheet. Score a deep X in the top of the dough. Bake for 45 minutes, or until the loaf sounds hollow when you tap the bottom. Cool before slicing.
best soda bread ever! thank you so much for bringing it in! made my monday morning.
Deeelicious! Moist. Textured. Perfect. Just in time for St. Paddy’s Day…
I will definitely try this on St. Patrick’s Day. Thank you for the great recipe! Can’t wait!
Hello Cathy,
I am so happy to find this recipe. Although I’ve been eating healthier the last few weeks, I do not want to give up baking bread…. so this is great to find.
Cheers,
Andy
I love your take on Irish soda bread! I have to admit, I think it might be good with a little orange zest.
This looks like a yummy recipe! Thanks for sharing it – I would want to use our family favorite Kamut Wheat which is a whole grain though for extra nutrition! We just love it and I am really wanting to expand my whole grain recipes yay! Happy St Patrick’s Day!
I made this yesterday for a ST Patty’s gathering with friends- It Was Awesome! Everyone huddled around the breadboard – kids & adults alike and polished this off fast!
PS my husband suffered two major heart attacks this past summer at the age of 45- we almost lost him- 2 stints later and I have my sweet husband for awhile longer. You blog is helpful to me in the kitchen! thank you!
Thank you for sharing the recipe! Can’t wait to try it for breakfast tomorrow.